![]() Coach John Calipari is not shy about attracting big groups of top recruits. You can follow him on Twitter and Instagram It can be difficult for first-year players to stand out at Kentucky. Washington has also represented the USA at such events as the 2015 FIBA 3x3 U-18 World Championship, the 2016 FIBA Americas U-18 Championship and the 2017 FIBA U-19 World Cup. Thanks to his outstanding achievements, he was honored as a McDonald's All-American, a Jordan Brand Classic All-Star and a USA Today First-Team All-USA Nevada Player of the Year. Washington saved the best for his senior season by recording 19.6 points, 9.4 rebounds, and 6.3 assists per game on a team that reached the national semifinals. Those numbers jumped in his junior year to 16.8 points, 9.5 rebounds and 4.0 assists. He transferred to Findlay Prep in Nevada as a sophomore and averaged 10.0 points and 7.0 rebounds. Washington attended the local Prime Prep Academy as a freshman and posted 8.0 points and 5.0 rebounds per game. Both parents played college ball at Middle Tennessee State. Until we are given some clarity, managers can view Washington as a potential last-round flier. It is not clear exactly what the starting lineup will look like once Bridges returns from his 10-game suspension. The bigger impact could come when analyzing Miller's short-term upside. He should still see upwards of 25 minutes on most nights, which could make him valuable in standard leagues, though mostly as a streamer. With Brandon Miller and Gordon Hayward also figuring to see ample playing time, Washington's opportunities could be scaled back a little. Miles Bridges will return to the lineup, while Mark Williams will play as the starting center. Although he has basically been a top-100 asset for the past three years, his role figures to take a bit of a hit this season. He finished as a top 100 player during the 2022-23 season, averaging 15.7 points, 4.9 rebounds, 0.9 steals, 1.1 blocks and 2.0 three-pointers in 32.6 minutes per night.
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![]() ![]() Sabina Wizemann researched skin tightening creams for this article, including details about what they are and how they work and contributed to the list of product picks. "The Zaffifo skin tightening treatment is a good one - it uses near-infrared technology with a hydrafacial-like component to tighten skin and can be used everywhere on the body and on all skin types." She also suggests using these creams alongside IntraGen (which uses radiofrequency to tighten skin) and INTRAcel (radio frequency microneedling) treatments to enhance the efficacy of both. "Skin tightening creams can work even better when paired with non-invasive fat melting treatments," adds Dr. "In order to get the most out of these creams, you also want to prevent sun damage, which contributes to skin aging and laxity." She stresses the importance of using sunscreen on your face and all over the exposed areas of your body every single day for proper protection. Downie agrees and suggests applying skin tightening creams twice daily for the biggest bang for your buck. ![]() "Results will not be dramatic, and it may take time to see noticeable change, but consistency in use is key."ĭr. "Skin tightening creams can provide temporary and long-term improvements in the appearance of skin laxity and firmness when used constantly," says Wizemann. Consider consulting a dermatologist or skincare professional if you are unsure which product is safe and specifically right for you. Downie agree that you should always look for products that have been clinically tested and backed by scientific studies. Caffeine or botanical extracts can temporarily tense skin by constricting blood flow and boosting circulation.īoth Wizemann and Dr. Humectants that hold and bond to water molecules are often used, including glycerin, hyaluronic acid, panthenol and sodium PCA. Nourishing skin can improve skin's elasticity and suppleness, making it appear plumper and firmer. Certain ingredients, like AHAs, remove dead skin cells and promote cell turnover. "Ceramides, niacinamide and fatty acids can improve and strengthen skin's defense and help repair damage," she says. "Retinol is the most potent ingredient that helps build collagen and elastin, which leads to tighter, smoother skin." "Ingredients like vitamin A and peptides help promote collagen production and provide structure to the skin," says Wizemann. ![]() Here are the main factors to seek out when shopping: "Formulating a product plays a crucial role in ensuring the effectiveness of its active ingredients and allowing them to perform optimally within the formula," explains Wizemann. When it comes to choosing skin tightening creams, both the ingredients and technologies or mechanisms are important in a product. Downie suggests looking for similar ingredients to face creams including peptides, vitamin A derivatives (retinol), caffeine and certain botanicals including parsley, ginger root and linseed extracts, among others. Some products claim that antioxidants help to decrease toxins to help tighten skin but there isn't a ton of data to support that." Dr. ![]() "For the body, the mechanism of action can be a little more controversial. "When it comes to the face, skin tightenings tend to focus on building collagen and elastin and decreasing photo damage, and often uses retinoids and peptides to do so," says Jeanine Downie, M.D., a board-certified dermatologist and director at Image Dermatology P.C. "While specific formulas vary, these products usually incorporate one or multiple ways to achieve tighter skin including stimulating collagen and elastin production, strengthening the skin's barrier, exfoliating, plumping and moisturizing and constricting blood flow to boost circulation."Īs with most active skincare products, ingredients play a big role in getting the job done. "They typically work through a combination of ingredients and technologies that aim to improve the appearance of skin laxity and promote tighter, more youthful skin," explains Sabina Wizemann, senior chemist at The Good Housekeeping Institute. That's where skin tightening creams come in. As we age, skin starts to sag and stretch both on the face and body. Achieving smooth skin is about more than just reducing wrinkles. ![]() ![]() ![]() Safari: Safari > Preferences, then click Websites. Firefox: Go to Preferences -> click Privacy & Security -> Scroll down to permissions and select Settings. Chrome: Go to Settings -> Site Settings -> Microphone and allow this site to access the microphone. If you have disabled it in the past, then the tuner will not work. This tuner will require mic access through your web browser. If the needle and strobe are centered and steady, then your instrument is tuned. Make an adjustment to your instrument, either by adjusting a slide, a peg, or whatever your instrument's equivalent is.If you had to bring the pitch down, then you were sharp. ![]() If you had to bring the pitch up, you were flat. Once the tuner recognizes what note you are playing, try to adjust it so that it stays perfectly steady and centered on the dial.If you play an instrument that needs to transpose, like a trumpet or French horn, then you will need to understand how to transpose. If you play guitar, piano, or another instrument pitched in C, then you will see the note name of the pitch you play. Remember, these notes are shown in concert pitch. You will see the needle move and the strobe rotates until it finds the pitch you are playing. To use this instrument tuner, make sure the built-in microphone has web access. Playing with a tuner will help develop your intonation and an understanding of the tendencies of your instrument. While tuners work by tracking hertz, musicians measure how close they are to the pitch in measurements of cents. If it is flat, it will register as 439 Hz or lower. If an A is sharp, it will be 441 Hz or higher. Tuners work by detecting the frequency of the pitch (sound waves). The accuracy of a pitch is what musicians call intonation. It will let a musician know if the note they are playing is sharp (too high), flat (too low), or if it is in tune. If all this sounds a bit confusing, don’t worry! Check out this video on the 5th fret method to see this process in action.A tuner is a device musicians use to detect pitch accuracy. The only time this process changes is when you are tuning your B note on your 2nd string, to do this you will want to press on the 4th fret of you 3rd string to get the B guide note. Continue this process for each guitar string, pressing down on the 5th fret of each lower string to get the guide note for the one above. Using this note now as a guide, tune your 5th string to an A. Once you have got your 6th string perfectly in tune to the guide note, press down on its fifth fret and pluck the string, this should now play an A note. Play this E2 note (for example on the piano) and tune your string until it matches perfectly (don’t worry if it takes a while, it gets easier with practice). Tuning by ear can be tricky if you are a beginner but it’s a great way to develop your sense of pitch and can be satisfying once you get the hang of it!įor standard tuning, start off by tuning your 6th (thickest) string to an E2 using either a piano, tuning fork, tone generator or another guitar (that is in tune!) as a reference point. ![]() ![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. The Best Tater Tot Ground Beef Recipes on Yummly Debs Dandy Cream Cheese Casserole, Ground Beef Tater Tot Casserole, Ground Beef And Cheese Tater Tot. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. This is ground beef and onions covered with tater tots, creamy mushroom soup and shredded Cheddar cheese. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Lots of seasoned ground beef layered with tater tots, cheese, bacon, green onions A perfect hearty dish the. 1x 2x 3x 1 package tater tots 32 ounces 1 pound ground beef 1 package taco seasoning 1 1/2 cups cheddar cheese 1 cup Pace. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Details You will love this new fun casserole. This easy Tater Tot Casserole is loaded with ground beef and veggies and topped with crispy tater tots and cheese The ultimate comfort food ready in under. ![]() ![]() This album was made by fans, for fans, and is not affiliated with or endorsed by Nintendo, Creatures, or GAME FREAK. Overall, a very fun project to direct and I'd do it again in a heartbeat. See more ideas about wallpaper, art wallpaper, cartoon wallpaper. The artists did a FANTASTIC job of accomplishing this on such a short deadline (the album was 90% complete within a month) and everyone on the project was really easy to work with. Explore Spencer Geoffreys board 'Minimalist Phone Wallpaper' on Pinterest. ![]() White Aesthetic Minimalist Quotes Phone Wallpaper. Find your perfect Minimalist Phone wallpapers and backgrounds for your mobile. The remixes themselves are a musical embodiment of each Pokémon's type (aside from Sylveon, whose type was unknown at the time of creation) and are remixes of source tunes from the game in which the Pokémon first debuted. Pokemon, Toothless, Pikachu, Crossover, Lilo and Stitch, How To Train Your. Latest collection of 58 Minimalist Phone wallpapers available for download. 1080x1920 Minimalist Mobile Wallpaper'> Get Wallpaper. 1080x1920 Cute Pokemon Dark Character Anime Minimal iPhone'> Get Wallpaper. ![]() Cool wallpaper for phones, iPhone 7 wallpaper, Cellphone wallpaper'>. Check out this fantastic collection of Minimal Anime wallpapers, with 75 Minimal Anime background images for your desktop. The concept of an album consisting of a track for each Eevee evolution (including the newly announced Sylveon and Eevee him/herself) caught my attention and I absolutely LOVE Pokémon, so I took on the challenge of putting together this album showcasing some of OC ReMix's talent. 1080x1920 Minimalist Cell Phones Wallpaper Phone Wallpaper HDcell minimalist phone phones. The Eevee EP was conceptualized by DarkeSword and, having no time to take on another project, he said he wanted someone else to tackle it. ![]() ![]() ![]() After an asteroid is identified on Maui and appears to be passing close to Earth, telescopes on Maunakea and elsewhere will stop what they are working on and track the object to determine if it is a possible threat.Ĭloser analysis of the meteor cluster is underway and more in-depth information will be published.įor more information, go to the Subaru Telescope website.The first telescope built atop Mauna Kea was tiny by today’s standards, an 88-inch instrument that astronomers hoped would reveal new details about the universe, and draw the world’s best researchers to a mountain relatively unknown in the scientific community. IfA-run telescopes ATLAS and Pan-STARRS on Haleakalā specialize in the detection of potentially hazardous asteroids. Hawaiʻi astronomy plays a vital role in the nation’s planetary defense system. “It’s exciting that we have more ‘eyes on the sky’ that are able to capture these very short-lived events.” Hawaiʻi leads in near-Earth object detectionĬollaboration between observatories on Maunakea and Haleakalā is crucial. “These meteor clusters come from larger parent bodies like asteroids or comets so they can tell us more about the compositions of those larger objects,” said Larry Denneau, an ATLAS project scientist. The event was captured by its all-sky camera. Subaru reached out to astronomers at the UH ATLAS (Asteroid Terrestrial-impact Last Alert System) telescope on Haleakalā to see if the cluster was also detected. The University of Hawaiʻi Institute for Astronomy hosts the AMOS systems, which are operated by Comenius University in Bratislava, Slovakia, and are used for observations and analysis of meteors and fireballs. The AMOS data, when examined by astronomers, suggests that the cluster was caused by fragments of a fragile Halley-type comet. Related UH News story: Capturing shooting stars over Hawaiʻi, December, 16, 2019Īt least 11 meteors of the cluster were observed by the two All-Sky Meteor Orbit Systems ( AMOS) cameras atop observatories on Haleakalā and Maunakea.“The fact that the camera was located at Maunakea, one of the best observation sites in the world, was also a major factor in capturing such a rare event in addition to recent developments in camera technology.” ![]() “The scientific importance of capturing such a rare phenomenon is extremely great, and it is especially significant because the overall duration of the event was longer than in previous cases,” said Professor Junichi Watanabe, vice-director of the National Astronomical Observatory of Japan which oversees Subaru. A meteoroid cluster is thought to be caused by meteoric material breaking up into smaller pieces shortly before entering Earth’s atmosphere. Astronomers from Subaru’s 8.2-meter telescope describe the non-hazardous event as a rare meteor outburst associated with a “meteoroid cluster.” Only a few cases have been reported since the phenomenon was first identified during the Leonid meteor shower in 1997. The Subaru-Asahi Sky Camera atop Maunakea captured more than a dozen meteors streaming from the same direction within a 10-second window.Īvid viewers online were mesmerized, unsure of what the head-turning sight actually was. (Photo credit: Subaru Telescope, National Astronomical Observatory of Japan, and Asahi Shimbun Company)Īn unusual phenomenon raced across Hawaiʻi skies this summer to the delight of online star gazers tuned in to the Subaru Telescope’s livestream feed made accessible to the public. Meteor cluster event captured on Maunakea at 3:58 a.m. ![]() ![]() ![]() He nonetheless provided a partial translation. Upon examining the text, Pramati explained that its meaning was extraordinarily deep and beyond his ability to translate fully. During his travels, he met an Indian priest named Pramati in the province of Szechwan. According to one legend, a monk decided that the text must contain more valuable knowledge than simply self-defense, and went on a pilgrimage with a copy of the text to find someone who could translate its deeper meaning. The Shaolin monks have made some fame for themselves through their fighting skill this is all due to having obtained this manuscript."īoth documents were written, per the mythology, in an Indian language which was not well understood by the monks of the temple. The monks of Shaolin supposedly practiced the exercises within the text but lost the true purpose of the document Lin Boyuan recounts that they "selfishly coveted it, practicing the skills therein, falling into heterodox ways, and losing the correct purpose of cultivating the Way. ![]() ![]() It was accompanied by another text, the Xisui Jing, which was passed to a student of Bodhidharma's, but has not survived to the present day. In the modern day, many translations and distinct sets of exercises are derived from the original (the provenance of which is the subject of some debate).Īccording to legend, the Yijin Jing was said to be left behind by Bodhidharma after his departure from the Shaolin Monastery, and discovered within his grave (or hidden in the walls of the temple) years after he left (or died). These exercises are notable for their incorporation as key elements of the physical conditioning used in Shaolin training. While some consider these exercises as a form of Qigong, the Yijin Jing contains a relatively intense set of practices that aim to strengthen muscles and tendons, promote strength and flexibility, increase speed and stamina, and improve balance and coordination of the body. In Chinese, yi means "change", jin means "tendons and sinews", while jing translates to "methods". 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently. The Yijin Jing ( simplified Chinese: 易筋经 traditional Chinese: 易筋經 pinyin: Yìjīn Jīng Wade–Giles: I Chin Ching lit. Illustration of exercises from the Yijin Jing ![]() ![]() ![]() If you can, Gore-Tex-infused sneakers should also be considered. ![]() While there is no specific brand that we would recommend, make sure your techwear shoes are crafted from a mesh or knit material. Ox Street have already covered the 5 sneakers to go with your cyberpunk techwear outfit, but to reiterate, these should be sleek and streamlined and colored in a monochromatic palette. Lastly, and probably one of the most important elements, is what's on your feet. These should be easily adjustable and should be worn quite snugly to your body so they don't swing around while you're dodging traffic and racing up the stairs. Just in case you didn't have enough space to store things, the fourth thing that you definitely need are carrying options such as a backpack or a messenger bag. It would be useful if these were fastened with Velcro or zips, as the idea behind these futuristic fits is that you can run around the city with ease, without compromising on functionality and utility. From pockets that are small enough to store your change to massive ones that can hold full novels, the more the better. Shifting your focus down below, get some pants which have more pockets that you can ever imagine. There are thousands to choose from from hundreds of brands, but make sure you go for something with waterproof technologies such a Cordura or Gore-Tex. You'll also need an outer layer that could be anything from a softshell jacket to a hardshell coat. We recommend that you opt for something with long sleeves for additional comfort. Firstly, you need a top that is lightweight and not too warm, as you'll be layering on it. Traditionally speaking, however, each outfit consists of five elements that we'll run through today. The coolest thing about the techwear aesthetic is that you can mix and match apparel and accessories to make it custom to you. Of course, we can't talk about techwear fashion without mentioning its close cousin, gorpcore, which is a style trend that is more popular than ever thanks to companies like Arc'teryx, Patagonia, and Salomon. Over the past few years, labels like and wander, System A, and The North Face have adjusted their releases depending on how popular the techwear aesthetic is at the the time. Just like everything that struts down the runways of every major fashion week, techwear is a trend that ebbs and flows depending on hype. The fashion industry is unique in that its collections are based off seasonal trends. ![]() Fashionistas in Malaysia, Singapore, and the Philippines, were among the first to re-adopt these futuristic fits, and the rest is history. Brands like Nike ACG, Stone Island, and indeed, White Mountaineering, single handedly made the techwear aesthetic cool again. With that said, around the start of 2014, style icons such as Errolson Hugh and Yohji Yamamoto brought everything back. While techwear fashion placed an emphasis on stealthy apparel that could be worn by explorers of both concrete jungles and actual jungles, skatewear was largely oversized and loose and painted in vibrant multi-colored schemes. The early '00s skater style was also making a comeback around this era, which on paper is the exact opposite of what techwear stood for. Varsity jackets and preppy college-style sweaters and shirts started to become more mainstream. However, traditional techwear clothing ensembles also allowed for a single neon pop of color as a nod to the hustle and bustle of futuristic metropolises.īetween 20, popularity surrounding the aesthetic started to die down as more and more streetwear fans geared more towards an Americana-influenced vibe. ![]() Surrounding the idea of creating highly-functional outfits and infusing it with a vast selection of technical materials, pieces are painted mostly in black, silver, or military-inspired colorways. While it's unclear when or where the techwear aesthetic was invented, it was first seen as early as 20 with heavy inspiration taken from the niche cyberpunk style. An ever-evolving aesthetic that will no doubt make a major comeback very soon, follow Ox Street as we take you through everything that you need to know. While it certainly isn't as popular as it once was, especially with the rise of the normcore and other streetwear fads, it's still worth getting a deeper understanding of techwear's origins, as well as where the style is headed next. Short for "technical wear," the trend has been quite prominent here in Asia especially in Japanese and South Korean markets. Unless you've been living under a rock for the past few years, you've probably heard of the techwear aesthetic. ![]() ![]() ![]() “He was trying to help you,” he told Routh.Ī forensic psychologist testified for prosecutors that Routh was not legally insane and suggested he may have gotten some of his ideas from television. However, Richardson told Routh that Routh’s PTSD claims “have been an insult to every veteran who served with honor.”ĭon Littlefield, Chad Littlefield’s father, told Routh that even though his son never served in the military, he was honored to help those who did serve. Family members say Routh suffered from post-traumatic stress disorder from serving in Iraq and in Haiti after the devastating 2010 earthquake. 2, 2013, after Routh’s mother asked Kyle to help her troubled son. Kyle and Littlefield had taken Routh to the shooting range at Rough Creek Lodge and Resort on Feb. If found not guilty by reason of insanity, the court could have initiated proceedings to have him committed to a state mental hospital. Jurors had three options: find Routh guilty of capital murder, find him not guilty, or find him not guilty by reason of insanity. Eddie Ray RouthĬriminal law experts said the verdict hinged on whether the defense could prove Routh was insane and did not know the killings were wrong at the time they were committed. While trial testimony and evidence often included Routh making odd statements and referring to insanity, he also confessed several times, apologized for the crimes and tried to evade police. ![]() The prosecution painted Routh as a troubled drug user who knew right from wrong, despite any mental illnesses. Chris Kyle’s brother and parents were among a group hugging and crying inside the courtroom after the verdict was read. Kyle’s widow, Taya Kyle, had left the courtroom earlier in the day and had not returned when the verdict was read. The Littlefield family had waited “two years for God to get justice for us,” she said. “We’re so thrilled that we have the verdict that we have tonight,” Littlefield’s mother, Judy Littlefield, said at a news conference outside the courthouse. Routh “took the lives of two heroes, men who tried to be a friend to you, and you became an American disgrace,” Jerry Richardson, Littlefield’s half-brother, told Routh in court. His defense team said they would appeal the conviction. Routh showed no reaction in court, even when family members of Littlefield addressed him. ![]() ![]() Part 2 comprises of 18 scenarios, each lasting eight minutesĬandidate are selected according to their score. Part 1 : 180 single best answer questions. PLAB is undertaken by the General Medical Council (UK) in several countries across the globe. It is a licensing examination conducted for foreign medical graduates who wish to practice medicine in the PLAB is Professional and Linguistic Assessment Board. In that case such exams like PLAB and USMLE are conducted. Now you might also want to settle abroad or pursue specialization abroad. For that you'll have to give NEET PG entrance examination. Once you give complete your graduation i.e MBBS. See, what you've asked about, are the entrance exams conducted at an international level. ![]() The organizations where registrations happened for the exam, such as NBME, ECFMG, or FSMB, get the score report and send it to candidates. Once accurate responses are scored, the points accumulated are turned into a raw score.Īfter that, the raw score is transformed into a 3-digit number.Ĭandidates' behaviour is scrutinized, and those who exhibit abnormal behaviour are prompted to explain themselves.įinal quality control is carried out to guarantee accuracy The NBME receives exam data electronically. International medical students and graduates will receive an email message from ECFMG once Step 1 reports are available informing them of the results' availability. The USMLE Step 1 results and scorecards will be released by NBME irrespective of performance in USMLE Step 1 subjects. Medical Knowledge: Applying Foundational Science Concepts USMLE part 1 covers topics related to traditionally defined disciplines as described in the table below:ĭisciplines Covered in USMLE Step 1 Syllabus 8 disciplines are covered in USMLE step 1 subjects along with 5 interdisciplinary areas. Candidates can check the USMLE Step one book to cover the syllabus. These areas in the syllabus of USMLE step 1 cover basic concepts and principles of the organ systems or within individual organ systems. ![]() Questions that are asked in the USMLE Step 1 syllabus for Indian students can be grouped into 18 core areas. (For centres in Israel, select Europe testing region.) ![]() ![]() For centres in other available cities in the PRC, select China testing region.)Īrmenia, Croatia, Denmark, France, Germany, Greece, Ireland, Israel, Italy, Latvia, Netherlands, Portugal, Spain, Switzerland, Turkey, and the United KingdomĪrgentina, Bolivia, Brazil, Chile, Colombia, Costa Rica, Dominican Republic, Guatemala, Mexico, Peru, Trinidad and Tobago, and VenezuelaĮgypt, Jordan, Kuwait, Lebanon, Oman, Qatar, Saudi Arabia, and United Arab Emirates (For Hong Kong, select Asia testing region. (For centres in India, select India testing region.) For centres in other available cities in the PRC, select China testing region.), Philippines, and Singapore (For centres in Egypt, select Middle East testing region.)īangladesh, Malaysia, Nepal, People’s Republic of China (For Hong Kong, select Asia testing region. state, as well as Guam, Puerto Rico, and the Virgin Islands.Test centres are located in the Canadian provinces of Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Nova Scotia, Ontario, Quebec, and Saskatchewan. ![]() |
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